Sooji

A sweet semolina porridge.

  • Cooking time
    10 minutes
  • Calories
    335
    kcal
Recommended by
96.7
%
of
7622
viewers who rated this recipe on Youtube

Sooji, or semolina, is the broken endosperm of wheat, waiting to be ground into flour. But before it gets there, we use it to make a delightful porridge. This version is creamy, non-greasy, lightly spiced with cardamom, and not so sweet that you cannot eat it as breakfast cereal first thing in the morning.

Books in this recipe

No items found.
Like the work we do? Help keep this site ad-free by making a donation.
Donate

Ingredients

Serves
2 servings
  • 75 g semolina (sooji)
  • 1 bay leaf
  • 2 cardamom
  • 10 g ghee
  • 20 g cashew nuts (split)
  • 20 g raisins
  • 500 g milk
  • 40 g sugar
  • 1 pinch salt

Method

  1. Heat milk till it’s lukewarm (either in the microwave on the stove).
  2. Crush the cardamom pods roughly to release flavour.
  3. Split the cashew nuts in half, lengthwise.
  4. Heat ghee in a pan set on low heat.
  5. Fry the split cashew nuts till golden brown.
  6. Add the bay leaf and crushed cardamom pods.
  7. Add the semolina.
  8. Roast on low heat for 4–5 minutes, stirring continuously for even cooking. 
  9. When the semolina starts to take on a slight colour and gives out a nutty smell, add the warm milk, all at one go. This is done to avoid the chances of the semolina clumping from the sudden addition of the liquid. 
  10. Whisk vigorously for about 30 seconds to ensure that no lumps remain. 
  11. Add the raisins, sugar, and a pinch of salt.
  12. Cook for 2–3 minutes till the sooji thickens. Stir frequently to avoid the formation of a crust on the surface. The longer you keep the porridge in contact with heat, the more it will thicken. If you prefer a runnier porridge, remove from the pan immediately. If you like it more well-set, turn off the heat and let it sit in the pan for another minute or so.

Recipe discussion

Did this recipe help you cook something that made you happy?

At Bong Eats, we are working to standardise Bengali recipes, and present them to the world in a way that anyone, anywhere will be able to cook Bengali food with confidence—even if they have never tasted it before. We want the world to know that there is Indian food beyond tikka masala.

A lot of time and money goes into creating precise recipes such as this one. We don't want to depend on advertisements that track our viewers' activities through third-party cookies; we do not want take sponsorship money from companies that don't make subpar products.

You can help us make this a sustainable venture that can employ talented local writers, editors, photographers, recipe-testers, and more. Donate to keep us going.

Make a One-time donation

Help us keep Bong Eats free and open for everyone by making a one-time contribution. You can donate as much as you want. No amount is too little.

Donate
Become a member ⭐️

Join to get access to a vibrant private community of people who full of people who love to cook, feed and eat. Get answers to your questions about recipes, techniques, where to find ingredients from fellow members. If you love cooking, this is the place for you.

Monthly LIVE cookalongs
Shiny new private forum
Adda after every video release
Personalised recommendations
✨ See Membership Perks ✨
OR
Art by Ritwika
A fun, private community for enthusiasts of Bengali food

We're building a community

With Bong Eats adda we are trying to create a quiet corner on the internet for people who love nothing more than cooking and feeding people. The focus is naturally on Bengali and South Asian food, but as anyone who has spent time with food and its history knows, everything in food is interconnected. Nowhere is this more true than in Bengal, the melting point of so many cultures of the world—home to the first "global cuisine", as food historian Pritha Sen puts it. If that sounds like just the place you have been looking for, come help us build this space together. We are just getting started.

Join now
Join our 2000+ strong community

🧣 Winter 🫛

Bakes & Roasts

Posted on
December 21, 2023
by
Bong Eats

Winter is here. It is time to get baking. Here are some ideas, both savoury and sweet.

Read More »

✨ What's new?

View all »

Mooli ke Parathe

Flatbread stuffed with winter radish

  • 60 mins
  • 408
    kcal
Viewers liked this
%

Bota-soho Begun Bhaja

Fried brinjal with stalk on

  • 20 mins
  • 104
    kcal
Viewers liked this
%

Peyajkoli Bhaja

A stir-fry with onion-blossom stalk

  • 40 mins
  • 160
    kcal
Viewers liked this
%

Bhetki Machher Jhol

With winter vegetables

  • 45 mins
  • 208
    kcal
Viewers liked this
%
See all New recipes »
More
Snack
recipes
View all »

Jhal Sooji

Sooji (semolina) cooked in Bengali spices and seasonal vegetables: a healthy and hearty breakfast.

  • 45 minutes
  • kcal

Jhal Muri

A quick, delicious, and healthy snack of puffed rice found mostly on the streets of Kolkata.

  • 1 hour
  • kcal
More
beverage
recipes
View all »

Doodh Cha

CTC tea steeped in milk, and flavoured with ginger, cloves and cardamom.

  • 15 minutes
  • 140 kcal
    kcal

Filter Coffee

Strong South Indian coffee that’s made from a blend of coffee and chicory.

  • 15 minutes
  • kcal

Bel'er Shorbot

A refreshing summer drink made with Indian bael or wood apple

  • 20 minutes
  • 323
    kcal